Running Injuries?

Call Us Today – (302) 539-7063

Running Injuries?

Call Us Today – (302) 539-7063

Chiropractic Care After Running Injury

Did you know that 70% of people who run will suffer some kind of injury at some point while running? Injuries of the knee are the most common, but injuries that affect other areas of the body occur as well. There are many simple ways to prevent these injuries. You have to make sure you wear the correct shoes for running, and stretching to prepare your body for the run is also crucial. Letting your body rest from the strain of running by participating in other exercise types is also essential. Getting care from chiropractors can be very beneficial to runners.

It’s Important for Runners to Seek Care From Chiropractors

There are so many benefits to seeking care from chiropractors. Some of the most important reasons to seek this type of care, especially as a runner. Running injuries or just the typical strain your body gets from constantly running can lead to a lot of pain, especially if you aren’t taking the proper steps to rest your body. A great thing about chiropractic treatment is that it works to manage your pain.

It’s important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body’s limits are two excellent choices.

Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three big benefits chiropractic care offers for runners are the following:

Increased Range of Motion

Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner’s gait and time. A study published in the Journal of Chiropractic Medicine found evidence that a chiropractic treatment regimen increased mobility in the hips over time.

While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.

Decreased Healing Time for Injuries

Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.

The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.

Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.

Minimized Instances of Becoming Injured

A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.

Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person’s body, and help avoid running-relating injuries on the front end.

Running is a popular exercise routine for many, and yields a multitude of positive results to a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.

Improve your coordination through adjustments and stretches to get balance back in your run and balance back into your life. Learn more and schedule a visit at BeachView Chiropractic Center.

What Our Patients Have To Say

5/5

Read More Reviews

QUESTIONS AND ANSWERS

A: Only if the doctor determines that they are necessary
A: Bring your insurance information in with you when you come in for your appointment. There is no charge for you for the consultation to talk to the doctor about your condition. We accept Medicare, Medicaid, Blue Cross Blue Shield, Aetna, United Health Care, and Self Pay.
A: The Activator Adjusting Instrument is a hand-held, spring-loaded device that delivers fast, precise adjustments in order to restore range of motion to the vertebrae and extremity joints.
A: Traditional spinal manipulation is performed with our chiropractor’s hands. During the adjustment, a quick, firm thrust will be used to realign the joint. While this is perfectly safe, the adjusted area is much larger with a traditional adjustment than with an Activator adjustment. The Activator delivers a direct and precise adjustment that does not require any twisting or pulling. Individuals typically find the activator method less physically and mentally stressful because there are not as many pops or cracks associated with the adjustment, and the speed of the device means that the muscles do not have time to tense against the force.
A: Everyone is unique and we can give you more idea once we have assessed your case. Some patients experience almost instant relief. Others discover it can take many weeks or months. Many factors can affect the healing process.